{"id":5257,"date":"2023-08-13T10:20:09","date_gmt":"2023-08-13T10:20:09","guid":{"rendered":"https:\/\/thujamedical.com.jo\/?p=5257"},"modified":"2023-08-13T10:23:26","modified_gmt":"2023-08-13T10:23:26","slug":"healthy-hydration-for-kids","status":"publish","type":"post","link":"https:\/\/thujamedical.com.jo\/ar\/healthy-hydration-for-kids\/","title":{"rendered":"Healthy Hydration for Kids"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Healthy Hydration for Kids\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/U-NNTDpHwzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hydration isn\u2019t only about how much you drink but also what you drink. To keep kids hydrated and healthy, choose water over drinks with added sugar. Laura Gibofsky (pediatric registered dietitian) shares how much sugar is in many beverages and how to stay healthy with water instead. For more information on nutrition for kids, please visit us at hss.edu\/sneaker.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hydration isn\u2019t only about how much you drink but also what you drink. To keep kids hydrated and healthy, choose water over drinks with added sugar. Laura Gibofsky (pediatric registered dietitian) shares how much sugar is in many beverages and how to stay healthy with water instead. For more information on nutrition for kids, please [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/posts\/5257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/comments?post=5257"}],"version-history":[{"count":1,"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/posts\/5257\/revisions"}],"predecessor-version":[{"id":5258,"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/posts\/5257\/revisions\/5258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/media\/5259"}],"wp:attachment":[{"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/media?parent=5257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/categories?post=5257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thujamedical.com.jo\/ar\/wp-json\/wp\/v2\/tags?post=5257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}